Turmeric, known as the golden spice, has been a staple in traditional medicine and cooking for centuries, especially in Indian and Southeast Asian cuisines. This vibrant yellow-orange root is celebrated not only for its color and flavor but also for its numerous health benefits.

In recent years, turmeric has gained popularity in Western cooking as more people recognize its potential health advantages.

Curcumin, its key active compound, has powerful anti-inflammatory and antioxidant properties that can help reduce inflammation, improve brain function, and lower the risk of illness.