Best Snack And Drink Ideas For A Healthy Evening

Best Snack And Drink Ideas For A Healthy Evening

Whatever you have planned for the evening, whether it’s catching up on Netflix, or enjoying the company of a friend- snacks are often involved. When my clients are trying to lose weight, or make some healthier food choices, they often think they have to give up evening snacks all together- but that’s not the case!

I have 13 healthy evening snack and drink ideas for you today- and these are not going to ruin your weight loss effort or make you feel like you are missing out.

You can have them alone, or put together a fun healthy evening with friends!

These healthy late-night snack ideas have you covered so you can wake up the next day feeling great

5 Healthy Grilling Tips

5 Healthy Grilling Tips

Ready to change up your nightly dinner routine for something more fun?

Grilling your food is a delicious way to cook outdoors. When done correctly, grilling can be a healthy and delicious way to cook your favorite foods.

Here are a few healthy grilling tips to help your finish summer strong:

6 Ways To Eat More Greens

6 Ways To Eat More Greens

We all know that leafy greens are good for us, but it can be challenging to include enough of them in our day. But it’s important that we do because the high fiber content and the long list of micronutrients, leafy greens are important in a healthy diet.

If you feel like eating your regular salad all the time gets boring, then you will appreciate the extra ideas in this blog. There are plenty of other ways to incorporate leafy greens into your diet.

Ten Tiny Habits That Will Change Your Life

Ten Tiny Habits That Will Change Your Life

If you are like me, and many of my clients- we are always working towards self betterment. Over the years, I’ve included all kinds of new healthier habits to improve my life, and although I always share those with my clients- today I want to share them with you too!

If you've ever found yourself in the situation of wanting to change some parts of your life but not knowing where to start, I want to encourage you to start small. The decision to start will get the ball rolling, and starting small with mini-habits that become part of your routine will bring the lasting change you desire. Much more efficiently than you might expect, even.

Here are some of my favorite and quick one to two-minute habits that you can begin to incorporate into your own life. Try to include one new habit each week, and you'll be surprised how quickly they become a regular part of your everyday routine. And even better, these tiny habits yield significant results.