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Six Veggies That Taste Great Roasted

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Six Veggies That Taste Great Roasted

Need some meals that are sure to impress? Let’s talk about how roasting veggies should be at the top of your list.

We all know we should be eating more veggies, but eating the same ones week after week can get boring. There are so many variations of vegetables at the grocery store, but you need to know how to prepare them, so they're crowd-pleasers for you and your family. Roasting your vegetables or slow-cooker meals are one of the easiest and most foolproof cooking methods.

Here are the best veggies to roast and prepare them to taste delicious every time.

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Keep These Items Stocked in Your Pantry!

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Keep These Items Stocked in Your Pantry!

Preparation is key to eating well and maintaining a healthy lifestyle.

When it comes to healthy eating, having a stocked pantry is essential to keeping you on track. It will keep you motivated to eat healthily, save you many last-minute grocery runs, and will ensure that you always have the staples for a healthy meal readily available.

Here are some of the best healthy items to keep stocked in your pantry at all times.

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Delicious And Super-Easy Walnut Snack

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Delicious And Super-Easy Walnut Snack

Need a super-easy snack that you can just grab and go?

Life can get busy and sometimes you need just a little pick-me-up. This super easy walnut snack is sure to give you that boost that you are looking for and you only need two ingredients.

Intuitive Eating 101

Intuitive Eating 101

How many times have you started a diet only to feel miserable, and eventually give up, and then feel guilty for it?

Diets are usually associated with end goals, such as weight loss or muscle building, but they aren't sustainable in the long run, unfortunately.

There is an alternative to dieting that is much more natural, practical, and doable. This is the practice of intuitive eating. Intuitive eating is a higher quality way to view your relationship with food and doing so in a way that makes you feel good. Intuitive eating allows you to listen to your body and eat whatever makes you feel your absolute best rather than restricting food, counting calories, and following any diet "rules".

If you listen, your body will be able to tell you precisely what you need to thrive -- it just takes some practice learning how to tune in and listen for the cues.

Here are some ways that you can start eating intuitively.