How many times have you started a diet only to feel miserable, and eventually give up, and then feel guilty for it?

Diets are usually associated with end goals, such as weight loss or muscle building, but they aren't sustainable in the long run, unfortunately.

There is an alternative to dieting that is much more natural, practical, and doable. This is the practice of intuitive eating. Intuitive eating is a higher quality way to view your relationship with food and doing so in a way that makes you feel good. Intuitive eating allows you to listen to your body and eat whatever makes you feel your absolute best rather than restricting food, counting calories, and following any diet "rules".

If you listen, your body will be able to tell you precisely what you need to thrive -- it just takes some practice learning how to tune in and listen for the cues.

Here are some ways that you can start eating intuitively.