Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Celebrate the flavors of the season with this Autumn Festive Roasted Salad, a vibrant and colorful mix of roasted pumpkin, crispy Brussels sprouts, fluffy quinoa, and sweet caramelized onions. Topped with crunchy walnuts, juicy pomegranate seeds, and a drizzle of tangy-sweet balsamic dressing, this salad is as nourishing as it is beautiful. It’s hearty enough to stand alone as a main dish, yet elegant enough to shine on your holiday table, or to take to a potluck.
Give it a try!
When it comes to healthy eating, having a stocked pantry is essential to keeping you on track. It will keep you motivated to eat healthily, save you many last-minute grocery runs, and will ensure that you always have the staples for a healthy meal readily available.
Here are some of the best healthy items to keep stocked in your pantry at all times.
Let’s finally put an end to the debate of raw vs. cooked.
Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn't that critical for most people. And I'll tell you that the answer isn't as simple as "raw is always better" or "cooked is always better." As with most nutrition science, it depends on several factors.
It is almost 2018, and you’ve probably started to think about your New Year’s Resolutions. Am I right?
So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE this year.
When we set big goals, that we can't achieve, we get hard on ourselves and are disappointed and often give up.
Not THIS year!
When you do achieve your goals, you will be so much healthier. And you will be so proud of yourself!
Here are four perfect resolutions that are totally achievable:
