How To Create Sustainable Health From The Ground Up

How To Create Sustainable Health From The Ground Up

There are plenty of fad diets and quick fixes that promise bikini body results. But are those approaches actually sustainable for your overall health and well-being?

There is a holistic revolution happening in the health industry, and it’s time to wake up and get on board because your health is no joke --and it’s so much more than the number of carbs you do or do not put into your body.

I was recently on Cait Scudder’s Born To Rise podcast’s episode, where we chatted all about how to prioritize your overall well-being through guidance and support, what good health actually looks like, and how to avoid the overwhelm and just get started.

You’ll want to listen to this episode to learn about the four main pieces of the puzzle that contribute to a strong health foundation.

How To Read The Nutrition Facts Tables

How To Read The Nutrition Facts Tables

Have you ever wondered if you are reading the nutrition facts on food labels correctly?

Just in case you don’t know, the Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right?

Whether you like the Nutrition Facts table or not, let’s make sure you get the most out of it, since it’s here to stay and you can use it to your benefit!

,

How to Enjoy a Hot Summer Day

,
How to Enjoy a Hot Summer Day

Enjoying the hot summer days involves being outside… A LOT. Are you staying hydrated?

With the summer heat comes a lot more sweating. We lose more water than we usually do in the colder months, making it even more important to stay vigilant about remaining hydrated. I know this can be a difficult task if it's not something you're used to doing daily, so here are some helpful tips to make sure you stay hydrated this summer.

,

Eating with the Seasons and Grocery Shopping Strategies

,
Eating with the Seasons and Grocery Shopping Strategies

Are you eating and grocery shopping for foods that are in season?

Have you ever tried buying summer fruits in the middle of winter? If you have, then you know how expensive and tasteless they can be. Eating produce in season is so much better for your health, wallet, and the planet. Here are some great tips on how you can eat more in season.

 
Contact Me