There are plenty of fad diets and quick fixes that promise bikini body results. But are those approaches actually sustainable for your overall health and well-being?
There is a holistic revolution happening in the health industry, and it’s time to wake up and get on board because your health is no joke --and it’s so much more than the number of carbs you do or do not put into your body.
I was recently on Cait Scudder’s Born To Rise podcast’s episode, where we chatted all about how to prioritize your overall well-being through guidance and support, what good health actually looks like, and how to avoid the overwhelm and just get started.