Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
When you think of summer some common words typically come to mind. Warm, citrus, refreshed, sweet, organic, healthy, and the list does not stop there! This Orange Hemp Seed Dressing recipe is so perfect for summer. It will also satisfy all of your summer cravings and it can be used for more than just salads!
We have always known cholesterol to be a huge health hazard and sometimes we can get borderline obsessive over it. But not everything you hear is necessarily true or bad. Over my many years working in the health and wellness industry, I have learned common misconceptions and beliefs related to cholesterol and am here to share 5 facts about cholesterol that are actually myths.
Summer is here, and there is nothing more exciting than planning a little getaway or traveling somewhere. Traveling is a time to enjoy yourself, take a break from your usual routine, and make lifelong memories. While everything is fine in moderation and it’s important to enjoy yourself, there are simple things that you can do to stay healthy even when you travel.
Here are some tips for staying healthy while traveling this summer.
