3 Healthy Ways To Celebrate Leap Year

3 Healthy Ways To Celebrate Leap Year

3 HEALTHY WAYS TO CELEBRATE LEAP YEAR

This special day comes only once every 4 years! I would say that's reason to celebrate!! I think that celebrating yourself, and your health, and all those wonderful things you have in your life for an extra day this year is important. 

Here's 3 healthy ways to celebrate!

  1. Take a good look at where you are, and where you want to be in 30 days, 60 days, or this time next year. Now sit down and set yourself some healthy goals. Make a list and be bold! Think big!! Want motivation and support? Check out my Facebook group for support!

What are Healthy Fats?

What are Healthy Fats?

WHAT ARE HEALTHY FATS?

Have you been hearing lots lately that fats are good for you? Well, it's true! Kind of. Let me explain. 

When we say the word fat- many people immediately think of all the yucky foods that make us fat, and put on a couple of  inches on our hips. Because fat has gotten a bad name, there are all kinds of low fat diets and word has spread that we should all reduce our fat intake.  But that's not necessarily the case. There are many different kinds of fats, from all different foods and SOME of them are healthy- and in fact, necessary for our bodies to stay healthy such as Fatty Acids- you have probably heard that Omega 3 Fats are healthy (its true). So, avoiding fats of all kinds is not a good solution to health, or weight loss. 

When you hear about fats such as soluble, trans fats, saturated, healthy fats, bad fats, it can be really confusing! Let me try clear it up a little bit more. 

3 Simple Tips To Improve Your Digestion

3 Simple Tips To Improve Your Digestion

3 SIMPLE TIPS THROUGHOUT YOUR DAY TO IMPROVE DIGESTION

Ready to kick start your digestion, have more energy and enjoy your meals more? Try these 3 simple tips!

  1. Start your day with lemon water. Before you eat or drink anything else, squeeze half (or a whole) lemon into a glass of room temperature or warm water. That's it! Lemon water is a great kick start to your digestive system. Among the many other benefits, it helps to flush your system, and detoxify. 

6 Ways to Bust Through Your Weight Loss Plateau

6 Ways to Bust Through Your Weight Loss Plateau

6 Ways to Bust Through Your Weight Loss Plateau

It happens to all of us at some point – the dreaded plateau!

Many of us get so fixated on the number on the scale, and that only makes us frustrated, discouraged, and worst of all STUCK. To move forward, we need to take a step back and change our mindset and focus to move forward. 

If you really think about it, is it more important to lose weight, or to be healthier and feel better? For me, I want to look and feel healthy, not just be thinner, so I know a quick fix is not the answer because I don't just want to lose the weight – I want to keep it off.

There are many reasons for hitting a plateau or getting off to a slower start than we'd like. Everyone is different at the rate they lose weight and where they lose it, and it’s really easy to get discouraged.  

 
Contact Me