Essential Oils and Your Immune System

Essential Oils and Your Immune System

Essential Oils and Your Immune System

Fall is a great time to work on building your immune system. With the weather changing, we often spend more time indoors, more time in recycled air, more time around other people and their germs. 

One great way to build our immune system is with Essential Oils. How does this work? It's simple really! 

Essential Oils are made from plants, herbs and flowers and are the purest, strongest form of the extraction. These different oils are then blended together to provide health benefits. 

Steel Cut Oats Recipe

Steel Cut Oats Recipe

Steel Cut Oats Recipe

Steel cut oats is a healthy and filling breakfast recipe, and can be customized to fit your tastebuds. A perfect warm breakfast for this time of year that gives you lasting energy for your day. Adding cinnamon is great to help stabilize blood sugar, and the toppings you choose provide extra nutrients for your day. I usually make extra and keep in the fridge for the next day!

Ingredients

  • 1 tbsp Coconut Oil
  • 1 cup of Steel Cut Oats
  • 3 cups Boiling Water
  • 1/2 cup of Almond or Coconut Milk
  • 1/2 tsp Cinnamon
  • 1 tsp Hemp Seeds

Baked Kale Chips Recipe

Baked Kale Chips Recipe

Kale Chip Recipe

Due to many requests- here is my super simple Kale Chip recipe!! Its really easy, and you can customize however you like with different flavours. 

  1. Wash and pat dry kale leaves. Use 3-4 leaves to get started on your first batch. 
  2. Preheat oven to 300 degrees. 
  3. Rip off stem, and rip into smaller pieces, chip size. They will get a bit smaller once baked.

10 Superfoods you should be eating!

10 Superfoods you should be eating!

10 SUPERFOODS YOU SHOULD BE EATING!

Have you been hearing about superfoods lately? Wondering if you should be eating some of them? The answer is YES. Remember, everything you put in your body counts- good and bad. Superfoods help to get you ahead of the game. They are SUPER in the sense of having more benefit per bite than any other foods nutritionally. Superfoods are full of vitamins, minerals and antioxidants. There are many exotic superfoods, but might not be practical if you don't know where to buy or how to eat them!

Ready to give some a try? Check out these 10 easy to include superfoods below. 

  1. Avocado- Great source of healthy fats, Vitamin C and E. Guacamole is one of my favorite snacks. Click HERE for my yummy recipe. Also great in salads, on toast or in your smoothie! 

 
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