A Mulled Tea drink that is healthy for this holiday season!
If you are looking for a perfect drink to create a cozy moment and reap benefits of an antioxidant-packed beverage, then this is for you! Check out the recipe below!
6 Healthy Pumpkin Recipes
As the leaves have been changing color, and dropping from the trees, and the air has started to get crisp, that can only mean one thing: Fall is here, and Winter is on its way soon.
With this change of season comes everything pumpkin -- from lattes and pies to candles and decorations. It seems like there's something pumpkin-flavored or scented everywhere you turn. While it's easy to get caught up in all the sugary sweets that come with the season, there are plenty of ways to enjoy pumpkin with some added health benefits.
Choosing Warming Ingredients for your Winter Smoothies
You may not want to start every morning with a smoothie like you might enjoy during the hot summer months, but a healthy smoothie is an undeniably quick and delicious breakfast option on busy mornings.
When it's cold outside, and you can't seem to warm up, there are a few smart tips to follow to add warmth to your usual smoothie to make it more winter-friendly. You don't have to kick your smoothies to the curb until summer with these tips and tricks to add some warmth to your smoothies.
Coffee - Should You Be Drinking It?
Coffee is one of those things - you either love it or hate it! But the real question is should you be drinking it? Keep reading to find out my thoughts on coffee. Plus a bonus recipe perfect for fall!
Coffee! You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). However it gets a little confusing when you see these crazy headlines that say coffee is great, and the next day you should avoid it!
Let’s chat about the actual science behind why different people react differently to it.