Nourished and Balanced: Your 30-Day Roadmap to Healthy Eating

Nourished and Balanced: Your 30-Day Roadmap to Healthy Eating

Transforming your health might feel overwhelming and it sounds like it would be difficult, or take forever. But a simple, 30 day plan can be life changing. 

It's all about understanding the basics of good nutrition and learning to make small yet impactful adjustments to your daily eating habits. 

This approach is designed to suit anyone's lifestyle, whether you're aiming to shed some weight, boost your energy, or eat in a healthier, more mindful way. Each step in this journey is about finding balance and enjoyment in your meals, making the process beneficial for your health and a delightful culinary adventure. Let's explore how simple, sustainable changes can lead to lasting improvements in your diet and overall well-being and how you can do that in 30 days.

We’ll start with a general overview of some tasks you can work on, further down I’ll help you map out the specifics and if you want my guidance on exactly how to do this for yourself- check out my program called Nourished: The Whole Plate

Marinated Tomato Salad Recipe

Marinated Tomato Salad Recipe

With Summer here, comes all the fresh fruits and vegetables that fill gardens, markets and our kitchens. This marinated tomato salad is perfect if you love fresh, tasty tomatoes. It’s simple to make and full of juicy flavor. It has a tangy marinade and is perfect for a meal at home or to take on a picnic lunch or to a BBQ.

In this blog post, I’ll guide you through each step of making this bright and colorful salad. Watch the video first, and then you’ll find the ingredients and directions below.

Let's get started and see how easy it is to make this tasty marinated tomato salad!

Unlock Your Best Day: A Guide to Crafting a Nourishing Morning Routine

Unlock Your Best Day: A Guide to Crafting a Nourishing Morning Routine

Are you a morning person? I’m not. I don’t love to wake up early and if you need something from me early in the morning, you might not see me at my best BUT that’s not to say I don’t love my mornings. I have a morning routine that works for me, and how I want my day to go.

If you want to start your day off on the right foot, if you want your day to run more smoothly, if you struggle with overwhelm or want to improve your overall well-being, a morning routine can help you feel more centered, energized, and focused.

A morning routine can also provide several benefits for mental health and well-being. It can help:  

To reduce stress and anxiety-  By starting your day with intentional, calming activities, you can set a positive tone for the rest of the day and feel more prepared to handle any challenges that come your way.

Improve mood and increase happiness and contentment- This is because many activities involved in a morning routine, such as journaling, practicing gratitude, and enjoying a healthy breakfast, have been shown to boost mood and promote well-being.

Self-Care Made Simple: Practical Strategies for Busy Women

Self-Care Made Simple: Practical Strategies for Busy Women

In today's fast-paced world, many people find it difficult to set aside time for themselves. Do you ever struggle to find time to do the things you love to do, want to do and even need to do? With never-ending to-do lists, work deadlines, and family responsibilities, it's no wonder that self-care often takes a back seat. However, neglecting to prioritize your health and well-being can lead to burnout, stress, and even physical health problems. 

I see it time and time again with my clients, and so today- we are going to talk about the importance of self-care and then I’ll also provide some tips you can use that will help you to include more self care into your daily routine.

First, let’s talk about the importance of self- care, and then I’ll provide some helpful tips for incorporating it into your daily routine.