The 4 Pillars of Health, Self-Confidence, & How To Reach Your Goals

The 4 Pillars of Health, Self-Confidence, & How To Reach Your Goals

I'm Gaylene Gomez, and I'm absolutely delighted to welcome you to a discussion that dives deeper into the essence of well-being. Join myself and Tansy Rodgers in this podcast episode, where we'll uncover the connections between the 4 Pillars of Health, self-confidence, and strategies to help you reach your goals!

In this episode, I speak to the importance of embracing a balanced approach to health. We're diving deep into how incorporating self-care practices into your daily life can be a game-changer, along with why it's crucial to prioritize the foundational pillars of health for long-lasting well-being.

My unique perspective on holistic health emphasizes the power of taking small, manageable steps towards wellness. These incremental changes, over time, can have a significant impact on your energy levels, stress management, and overall health journey.

And of course, I can't wait to share my expertise on essential oils and their holistic benefits. These natural remedies have so much potential to enhance your well-being, and I'll be offering some expert recommendations on how to integrate them into your daily routine for maximum effect.

Blueberry Coleslaw Recipe

Blueberry Coleslaw Recipe

A wonderful side item for that neighborhood gathering! Today, we're diving into a delightful fusion of fresh produce and vibrant flavors with our Blueberry Coleslaw recipe. Say goodbye to bland side dishes and embrace a burst of tangy sweetness in every bite.

In this blog, we'll take you on a journey through the creation of this colorful dish, exploring the marriage of crunchy cabbage, zesty dressing, and the star of the show: plump, juicy blueberries. Whether you're planning a summer picnic, a backyard barbecue, or simply craving a refreshing accompaniment to your meal, this Blueberry Coleslaw is sure to steal the spotlight.

Watch the video and give it a try!

Mastering Meal Prep: Your Guide to Healthy Meals on the Go

Mastering Meal Prep: Your Guide to Healthy Meals on the Go

Maintaining a healthy diet with a hectic schedule can feel overwhelming in today's fast-paced world. One of my best tips to help manage the stress of it, is meal planning. Prepping your meals in advance ensures you're eating wholesome, nutritious lunches, even during the busiest workweeks. Today on the blog I’m going to share with you some easy, delicious, healthy meal prep ideas for you.

Spend some time this week stocking your kitchen, getting organized and you can feel more prepared with your meals and snacks all week long! I’ll start with some general ideas, but scroll down for breakfast, lunch and snack recipes that I think you’ll love! 

Master Your Mind: 6 Simple Daily Habits for a Stress-Free Life

Master Your Mind: 6 Simple Daily Habits for a Stress-Free Life

Daily life can be stressful. Stress can come from anywhere- from relationships, to health, finances… the list goes on. 

To avoid becoming overwhelmed and anxious with all the stress around us, it’s important that we take time to nurture our minds and practice daily self care. 

Today we are going to look at some simple daily habits that you can incorporate into your life to help keep you grounded and feeling well. Pick at least 1-2 to start today!