Mastering Meal Prep: Your Guide to Healthy Meals on the Go

Mastering Meal Prep: Your Guide to Healthy Meals on the Go

Maintaining a healthy diet with a hectic schedule can feel overwhelming in today's fast-paced world. One of my best tips to help manage the stress of it, is meal planning. Prepping your meals in advance ensures you're eating wholesome, nutritious lunches, even during the busiest workweeks. Today on the blog I’m going to share with you some easy, delicious, healthy meal prep ideas for you.

Spend some time this week stocking your kitchen, getting organized and you can feel more prepared with your meals and snacks all week long! I’ll start with some general ideas, but scroll down for breakfast, lunch and snack recipes that I think you’ll love! 

Master Your Mind: 6 Simple Daily Habits for a Stress-Free Life

Master Your Mind: 6 Simple Daily Habits for a Stress-Free Life

Daily life can be stressful. Stress can come from anywhere- from relationships, to health, finances… the list goes on. 

To avoid becoming overwhelmed and anxious with all the stress around us, it’s important that we take time to nurture our minds and practice daily self care. 

Today we are going to look at some simple daily habits that you can incorporate into your life to help keep you grounded and feeling well. Pick at least 1-2 to start today!

Stuffed Avocado Recipe

Stuffed Avocado Recipe

Todays blog is for avocado lovers! If you like avocados as much as I do, you often have 3 go ripe all on the same day and you have to eat them quick!

I'm excited to share with you a recipe that has quickly become a favorite in my kitchen – Bruschetta Stuffed Avocado Boats.

What I love most about this recipe is its simplicity. With just a handful of fresh ingredients and a few easy steps, you can whip up a batch of these avocado boats in no time.

So, if you're ready to elevate your avocado game and create a new recipe that's both simple and impressive, try out my recipe for Bruschetta Stuffed Avocado Boats.

They're a crowd-pleaser that celebrates the natural goodness of avocados in every bite! Perfect for your next dinner party or get together.

Watch the video and you’ll find the full recipe below. If you give it a try, be sure to let me know in the comments below.

Top 10 Spring Superfoods

Top 10 Spring Superfoods

With Spring in the air- it’s time to start thinking about fresh fruits and veggies. Gardens will be growing soon, markets will be selling delicious foods, and farmers will be setting up their stands to sell their bounty. 

This blog is to help you shop the nutrient dense superfoods of Spring! Each season brings us some different seasonal foods, and depending where you live, it might be different from mine, but I’ve focused on including Spring foods from all over, so you’ll likely find some of these foods local to your stores too. 

From leafy greens to succulent berries, the one thing they all have in common are their remarkable health benefits. Superfoods are foods that are loaded with nutrients that offer numerous health benefits. From digestive to immune health, to reducing inflammation and promoting overall well being, be sure to include some of these superfoods into your shopping cart.  

 
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