Eat, Nourish, Repeat: A Health Coach's Daily Menu Plan for Simple, Healthy Living

Eat, Nourish, Repeat: A Health Coach's Daily Menu Plan for Simple, Healthy Living

Have you ever wondered what a Nutrition and Health Coach eats in a day?  It's one thing to stock up on healthy recipe books that line your kitchen counters (and collect dust) or to have a Pinterest board of recipes bursting at the seams -- but seeing how easily it can be integrated into your busy, everyday life is what makes lasting change seem doable.  Planning is simple, but taking action takes a bit more commitment and can be more difficult to do. 

I get asked often what I eat in my everyday life and how I make it simple enough to easily integrate it into a busy day without a lot of extra prep time.  Today, I'm going to share with you some things I eat in a normal day and together we are going to go through a one day menu plan for simple and healthy meals. I’ll show you how easy it is to eat foods that nourish you without spending hours in the kitchen prepping.

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Minestrone Soup Recipe

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Minestrone Soup Recipe

My favorite lunch is soup. Soup and sandwich, soup and salad or just plain soup. It’s comforting, delicious and so many options and flavors. If you are a soup fan, this delicious Minestrone Soup recipe will hit the spot! I’ll guide you through the step-by-step process of creating this hearty, nutritious soup in the video below and the full recipe is below. Packed with vibrant veggies, beans, and aromatic herbs, this Minestrone Soup is the perfect addition to your healthy meal plan.

Warm and goodness in every spoonful!

Healthy Indulgences: Satisfying Cravings Without Sacrificing Wellness

Healthy Indulgences: Satisfying Cravings Without Sacrificing Wellness

We've all experienced cravings for certain types of food. It's hard to resist the smell inside a bakery, or popcorn at the movie theatre. But maybe you have wondered, why do we crave specific foods and is there any way to satisfy these cravings without overindulging or perhaps you can make a healthier choice? Let's explore the science behind our most common cravings and how we can manage them. 

Radiant Skin: Nourishing Food for a Healthy Glow

Radiant Skin: Nourishing Food for a Healthy Glow

Do you want to have smooth, young looking, healthy skin? Of course- we all do! And although there are millions of creams and cosmetics that promise that youthful glow, in todays blog we are going to talk about foods to eat, foods to avoid as well as foods to use in your skincare routine for fresh, vibrant, healthy skin.

As a health and nutrition coach- my main focus with clients is always to nourish our body. And when we do that well, we are rewarded with healthy skin, because it is a reflection of our internal health.

If we load our body up with nutrients like water, essential fats, vitamins and amino acids our skin will be healthier looking. If we don’t- then we can have skin problems like dryness, redness or blemishes. 

The good news is that it’s easy to get started and there are lots of things you can do to nurture and nourish your skin for better health from the inside and from the outside. 

In this blog we are going to look at food, drink and lifestyle tips that I highly recommend, and some to avoid if your goal is healthier looking skin.

 
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