With Spring in the air- it’s time to start thinking about fresh fruits and veggies. Gardens will be growing soon, markets will be selling delicious fruits and veggies, and farmers will be setting up their stands to sell their bounty.
This blog is to help you shop the nutrient dense superfoods of Spring! Each season brings us some different seasonal foods, and depending where you live, it might be different from mine, but I’ve focused on including Spring foods from all over, so you’ll likely find some of these foods local to your stores too.
From leafy greens to succulent berries, the one thing they all have in common are their remarkable health benefits. Superfoods are foods that are loaded with nutrients that offer numerous health benefits. From digestive to immune health, to reducing inflammation and promoting overall well being, be sure to include some of these superfoods into your shopping cart.
Here are 10 of the top Spring Superfoods and how you can use them:
1. Asparagus
Asparagus is high in fiber, folate, and vitamins A, C, E, and K. It has a natural diuretic effect, which can help reduce bloating. Grill or steam asparagus for a simple side dish. Chopped asparagus also makes a great addition to omelets and salads.
2. Avocados
Rich in monounsaturated fats, avocados support heart health and provide valuable antioxidants. Use mashed avocados as a spread on whole-grain toast or add slices to salads and sandwiches for a creamy texture.
3. Berries
Berries like strawberries, blueberries, and raspberries are low in calories but high in antioxidants, vitamins, and fiber. Mix berries into your yogurt, cereal, or smoothies. They're also perfect as a healthy dessert.
4. Leafy Greens
Greens such as spinach, kale, and Swiss chard are excellent vitamin K, iron, and calcium sources. Toss them into smoothies, salads, or stir-fries. Baby spinach can also be a great addition to sandwiches.
5. Peas
Green peas are a great source of plant-based protein and fiber, making them excellent for digestive health. Blend peas into soups or add them to rice dishes and pasta for a nutritious boost.
6. Radishes
Radishes are great for liver health and contain compounds that aid digestion. Slice radishes for a crunchy addition to salads or as a garnish for tacos.
7. Rhubarb
Rhubarb is high in fiber and vitamin K, which can aid in bone health and digestion. Use it in compotes or jams, or bake it into a delicious pie.
8. Artichokes
Artichokes are a fantastic source of fiber, which is crucial for gut health. Steam or grill them and enjoy them with a healthy dip. You can also add them to salads and pasta dishes.
9. Fennel
Fennel is known for its digestive benefits and is a good source of vitamin C. Use sliced fennel in salads or roast it to bring out its natural sweetness.
10. Fresh Herbs:
Herbs like parsley, cilantro, and dill enhance flavor and pack a punch of vitamins and antioxidants. Incorporate fresh herbs into dressings and sauces or sprinkle over dishes for a fresh flavor.
This list of Spring superfoods not only offers delightful flavors, but also provides a wealth of health benefits. By incorporating these seasonal items into your meals, you can savor the freshness of the season while nourishing your body with essential nutrients. Remember, a balanced and varied diet is essential for good health, and these Spring superfoods are the perfect way to get creative in the kitchen and enhance your meals.
Enjoy! And be sure to let me know your favorite Spring food in the comments below.
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