Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Eating healthy snacks keeps you balanced between meals and sustains your energy throughout the day. Whether you are packing healthy snacks for a road trip, craving something to eat in the evening, or trying to get more organized at home and work with healthy snack options- then this blog is for you!
Here are some great ideas for nourishing snacks to help you avoid unhealthy junk food and keep you on track with your healthy eating goals as well as keep your energy up all day long!
If you are used to grabbing food on the go, or just figuring your meal once you are hungry, then meal planning can feel a little overwhelming. Today, I'd love to share with you some of my tips I practice to help meal planning feel empowering instead of overwhelming.
The purpose of meal planning is to simplify your life, not to make it more difficult, so here’s some simple meal planning tips, even if you are busy.
Maintaining balanced blood sugar levels is a crucial aspect of good health. Whether you have diabetes, or simply want to be mindful about staying as healthy as possible, then maintaining balanced blood sugar levels is key.
In this blog, we will explore why it is essential to balance blood sugar and discuss nutrition and lifestyle strategies for achieving and maintaining healthy blood sugar levels.
Let’s get started!
Blood sugar, aka blood glucose, refers to the amount of sugar in the blood that is used as energy by the body's cells. The body works hard to regulate blood sugar levels to ensure that they remain within a narrow range.
However, poor diet, lack of exercise, and certain medical conditions can disrupt this delicate balance, leading to a host of health problems.
