Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Excited to share this conversation with you!
Alena Turley and I have known each other for a few years now, and our conversations are always inspiring, so I wanted to share with you that I was recently on her Unboxable podcast.
In this episode where we chatted about optimizing holistic health, what that means and we covered topics like boosting energy, healthy eating, using essential oils and more!
Do you like to cook? Whether you are a comfortable chef in your own kitchen or you struggle to put together dinner every night- an easy way to improve the flavor and health of our meals is by adding some herbs and spices to our cooking.
Today we are going to take a look at the spices in your spice rack to ensure you have the flavors on hand to create delicious meals, while also help boosting the nutritional value of your meals.
Here are 12 of the most essential herbs and spices to have on hand in your kitchen.
As a health and nutrition coach, a lot of people come to me thinking I’ll put them on a diet when we work together. But that isn’t the case most of the time. Instead, I focus heavily on including more nutrient packed foods. They can help increase energy, boost metabolism, lose weight and so much more.
Eating MORE of the RIGHT food is my #1 nutrition tip that my clients hear from me time and time again.
With so many diets and nutrition plans to choose from, it can be hard to know where to start. If you're looking for the best way to fuel your body and get all the nutrients you need, look no further than these nutrient-dense foods. These foods are packed with vitamins, minerals, and antioxidants to help keep you healthy and feeling great.
Today I have a list for you of some nutrient dense foods to include in your next shopping trip. We are going to look at solo foods and food combinations that bring the nutrients up to our bodys needs.
If you suffer from Spring allergies, you are not alone. Every spring, millions of people suffer from seasonal allergies. Symptoms can include sneezing, itchy eyes, and a runny nose.
As the weather warms out, we want to be outside and enjoy the sunshine, but with pollen in the air it can be quite an annoyance and you might just want to stay indoors.
If you go through this each year, it can be quite an annoyance and a common solution is to purchase over-the-counter medications, as they can effectively control these symptoms- however many of my clients prefer to find more natural solutions and remedies.
Thankfully, there are natural ways to ease your spring allergies that are effective and readily available.
