Optimizing Holistic Health - Podcast
Excited to share this conversation with you!
Alena Turley and I have known each other for a few years now, and our conversations are always inspiring, so I wanted to share with you that I was recently on her Unboxable podcast.
In this episode where we chatted about optimizing holistic health, what that means and we covered topics like boosting energy, healthy eating, using essential oils and more!
Carve out some time today to listen into our chat, and the nice thing about podcasts is you can do it on the go.
IN THIS PODCAST EPISODE YOU’LL LEARN:
Importance of self-care to be so much better off for those people that rely on us.
Creating simple healthy habits that stick for you not to feel bloated, exhausted and burned-out.
How sleep, exercise, nutrition and mindset help to have a better healthy lifestyle.
Pillars of Health short QUIZ to kickstart your healthy habits and feel your best for yourself.
You can click here to listen: Optimizing Holistic Health
Once you listen to this podcast, please drop a comment below to let me know your thoughts on this episode. I’d love to hear what you learned.
Find out which of the 4 Pillars Of Health YOU need to focus on to stop feeling meh and start feeling amazing with this 2-minute quiz! Take the quiz here: 4 Pillars of Health Quiz
