Creating Healthy Habits

Creating Healthy Habits

One of the things I love the most is to speak with other health professionals and share ideas and knowledge with each other. The fun thing about doing this on a podcast is that you get to listen in!

Ashlene Korcek recently hosted me as a guest on her podcast to speak about creating healthy habits. Regardless of your individual health goals, creating healthy habits will be KEY to lasting success.

In this podcast episode you’ll hear us talking about eating better and exercising, along with many other lifestyle adjustments for long term health.

Although not always easy- it can be done to build consistent daily healthy habits. I hope you enjoy this episode!

Peanut Butter Overnight Oat Recipe

Peanut Butter Overnight Oat Recipe

Breakfast is my favorite meal of the day! And one of my favorite things to have for breakfast is oatmeal. I love to get creative and add different things, and since I’m often being asked for recipes, I want to share a delicious option that you can make the night before and have it all ready for a busy morning.

This oatmeal recipe is filling, healthy and yummy and because you can make it in advance, it’s also quick! You can even pack it to take with you to work if you are running late in the morning.

The Best Natural DIY Household Cleaners

The Best Natural DIY Household Cleaners

It’s that time of year- open the windows, get some fresh air inside and do a Spring clean of my house. I love this time of year! 

If you are ready for a refresh- out with the old, in with the new and ready to do some deep cleaning for a fresh start this Spring- then you are in the right place. 

Tidying up your home and your life can breathe such a breath of fresh air into your life.  As we create space for a fresh home, it’s important to address the household cleaners you currently have in your cleaning closet. If you have random bottles of chemicals in your cleaning supplies or under your kitchen sink and you want to make some healthier changes to your home then I hope you enjoy todays blog.  

I will be sharing some information with you today about how to choose healthier versions and even make your own with simple ingredients you likely already have on hand.   

Blueberry Vanilla Chia Seed Pudding Recipe

Blueberry Vanilla Chia Seed Pudding Recipe

Not very often can you find a recipe that is good for both breakfast AND dessert. But I have one for you today!

This Blueberry Vanilla Chia Seed pudding is quick, healthy and tasty!

You can swap the blueberries for banana or another favorite fruit and it's just as yummy.

Chia seeds are packed full of nutrients- so it's a simple food we can all include more of in our diet.

I hope you give it a try.

 
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