As we bring one year to a close, and start fresh with a New Year, it's important to take some time to reflect on the past twelve months. What have we accomplished? What were our highlights and lowlights? What did we learn?

Taking a good, hard look at our lives can be challenging, but it's also incredibly powerful, and worth the few minutes it takes to go through the process- because it truly allows us to see where we've been and where we want to go with a more clear picture. It gives us perspective on our choices and helps us learn from our mistakes. And perhaps most importantly, it allows us to set realistic goals for the year ahead.

I do this with my coaching clients and it’s such a great way to bring in the New Year, I want to share it with you too.