Ten Tiny Habits That Will Change Your Life

Ten Tiny Habits That Will Change Your Life

If you are like me, and many of my clients- we are always working towards self betterment. Over the years, I’ve included all kinds of new healthier habits to improve my life, and although I always share those with my clients- today I want to share them with you too!

If you've ever found yourself in the situation of wanting to change some parts of your life but not knowing where to start, I want to encourage you to start small. The decision to start will get the ball rolling, and starting small with mini-habits that become part of your routine will bring the lasting change you desire. Much more efficiently than you might expect, even.

Here are some of my favorite and quick one to two-minute habits that you can begin to incorporate into your own life. Try to include one new habit each week, and you'll be surprised how quickly they become a regular part of your everyday routine. And even better, these tiny habits yield significant results.

Meal Planning For Busy Weeks

Meal Planning For Busy Weeks

If life feels to be busier than ever lately or feels hard to catch up and stay ahead on your to-do list, you are not alone. In fact, it’s one of the most common complaints I hear from my clients.

If you are like me, you probably have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework, and appointments. However, no matter how much we plan, sometimes an unexpected turn of events can derail our day and throw us off track.

That could be caused by a kid getting sick, or in my case- my dog, or perhaps work ran late, you had to unexpectedly deal with some family stuff, or a random invite that you couldn’t turn down appeared.

But planning is still important.

Whatever it might be- even with the best intentions, the weekend planning session doesn't work out, and we begin the week without our detailed plan of action. Specifically, when meals aren't planned out for the week ahead, this can lead to a drive-thru-filled week as we grab for quick and easy options when we run out of time.

We know that doesn’t set us up for success with our health and weight loss goals, but sometimes convenience and ease take priority.

I don’t want you to give up your health goals just because life is busy- because looking ahead, you can’t be sure that is going to change anytime soon.

That's what inspired me to create what I like to call an Emergency Meal Plan.

Fitting Self-Care And Rest Into A Busy Schedule

Fitting Self-Care And Rest Into A Busy Schedule

Even with a busy schedule, you can find time to fit in some self-care and down time into your life throughout the day, and it's imperative that you do.

Let’s start with self-care.

All aspects of self-care, including physical, emotional, and social, contribute to your overall wellbeing. Having a self-care routine decreases stress, lessens anxiety, and increases your feelings of happiness.

And let’s touch on sleep.

Science has proven again and again the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms alerting us that something needs to change. Even if we get more rest, we are supporting our body, it doesn’t have to be a full night sleep to recharge (although that is important too) There are actually several different types of rest we can be focusing on adding to our lives regularly.

Here are a few practical ways you can build self-care into your busy schedule and prioritize some extra rest for a balanced approach to wellness.

Healthy Snacks For Your Work Day

Healthy Snacks For Your Work Day

Does sitting at a desk all day make you crave snacks? It does for me!

If you've ever worked an office job, you know what it's like to be stuck at a desk all day long. Even if you love your job, those days can still be long and repetitive.

Many office jobs also have something else in common- the break room. There's something about sitting at a desk all day that creates a snack habit to break up the monotony of the day. It’s also a gathering place to chat with your coworkers, celebrate with birthday cake, or share some treats together. Many times, these aren’t the healthiest treats either- break rooms often have pastries, donuts or cupcakes.

The idea of a break room is good though- having a place to escape your desk for a few minutes, have some time to chat about things with colleagues, and even get up front your desk to stretch and loop around after a bathroom break. Taking a trip to the break room or vending machine feels like an escape, allows you to be social, and gets you up and moving. These are all great things!

So then let’s focus on creating a bit healthier snack routine that what might currently be going on in your office. Today, I want to share with you some of my favorite and simple healthy snacks you can keep on hand for those much-needed snack runs.