Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Writing in a journal is something common that a large majority of us do. It feels good to catalog your thoughts and memories somewhere, but there are health benefits to journaling you may not be aware of.
Writing in a journal can help you tap into the left side of your brain where analytics and rationality come in. As it's engaged, your right brain gets to flow with creativity. Mental blocks begin to dissipate, and you get to better understand the person that you are.
Veggies are a great way to add nutrients and minerals to your diet. An easy way to do this is by adding plant based-breakfasts to start you day. So lets thing of something healthy and vegan for your morning meal, all while your coffee brews.
Try these super-fast and super-delicious plant-based breakfasts that you’ll have ready in minutes.
When we set our goals for the New Year or any other time of the year, we need to put a special focus on building new habits rather than overhauling everything in a flash. It can come as a shock to change too much at once, which often leads to tossing in the towel before you reach those goals you genuinely want to achieve. Since old habits die hard, here's how to make new healthy habits that last.
