Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
There's nothing better in the winter time than the smell of a home-cooked meal. Whether it's something in the crock pot or something cooking in the oven - it just gives your home a really cozy smell.
In this recipe I want to share something a little bit different with you than some of my normal recipes. I takes a little bit more work but it will be so worth it!
Your hormones - the body’s chemical messengers - are responsible for every small aspect of your physical, mental and emotional health, and you need them in very specific amounts for your body to function efficiently.
Eating nutritious foods, exercising daily, and engaging in an otherwise healthy lifestyle can go a long way toward supporting and improving your hormonal health.
I want to permit you to approach the holidays without that "all-or-nothing" mindset I often see during the holiday season. It seems to either fall under "I'll wait until January to get things under wraps -- so I'll throw all caution to the wind for now!" or an alternative strict, stern approach where you feel restricted and unable to enjoy what you want to enjoy during the holiday season.
Even if you love the holiday season and look forward to it every year, I think we can both agree that added stress is a part of the package. Perhaps the pressure is travel-related, relative-related, schedule-related, or something else among a long list of common factors.
I love turning to my essential oils at times of stress. Whatever it is that is stressing you out, essential oils could be the answer to helping you handle the holiday stress this year and beyond.
