Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Holiday meals are something we all look forward to and enjoy. The company, the savory, seasonal foods, the atmosphere -- it's all a part of the equation.
Not sure what you're going to serve for the holidays this year? Do you need some inspiration?
I've got just the ideas for you. Most of all, these ideas can help you add more superfoods and hidden veggies into your holiday meals to keep you on the healthy track.
Are you looking for the perfect gift for your mom, sister or best friend this Christmas?
You’ve come to the perfect place. Here is my list of thoughtful self-care and wellness gifts you can give them this holiday season.
These wellness gifts for women hit the right note and give that much needed health boost!
Life is short and focusing on our health should not be hard or stressful or difficult or even really very time-consuming. I want you to focus on doing more of what you love instead.
What I would like to work on with you is really identifying how to improve your health and your life with simple things that make the biggest difference.
