Summertime is good weather, good company and healthy, fresh foods. I have rounded up some of my favorite summer recipes from healthy salads, refreshing drinks and simple meals for you. This way you'll have more time to enjoy with family and friends.
Spinach-Strawberry Salad with Berry Vinaigrette
Could Your Health Issues Actually Be Nutrient Deficiencies?
You and I both know that a healthy, balanced diet can provide most people with the nutrients essential for good health. However, did you know that your health issues could be caused by something as nutrient deficiencies?
Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fiber, antioxidants, and other biologically active components or phytochemicals.
In fact, the consumption of at least 5 servings per day is linked with a reduced risk of various diseases, including several cancers and heart disease.
Almond Butter Stuffed Dates Recipe
So many people assume that just because they’re exercising, they can eat whatever they want. This simply isn’t true if your goal is to live healthy and loose weight.
Does this mean you have to swear off cookies forever?
No off course not, at the end of the day it is all about balance and choosing the healthier options. It’s best to focus on food with real ingredients (whole foods!) as much as possible.