Is The 80/20 Rule For Nutrition & Exercise A Myth?

Is The 80/20 Rule For Nutrition & Exercise A Myth?

In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20 balance. Meaning 80% of your results comes from the food you eat and only 20% of your results come from your workouts.

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Easy Stress Relief Recipe With Essential Oils

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Easy Stress Relief Recipe With Essential Oils

Here’s a relaxing, stress-relief, DIY essential oil blend for those times when you’ve scheduled one too many activities into your day - which is probably every day ;)

Chronic Stress - Am I At Risk?

Chronic Stress - Am I At Risk?

STRESS. You can’t avoid it these days -it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us -and our neurological systems on its toes, for lack of a better term.

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Home Made Bone Broth Recipe

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Home Made Bone Broth Recipe

Here’s how to make your own broth at home - and it’s probably so much easier than you think too!

Click to get the recipe….

 
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