Wellness & Lifestyle

How To Change A Negative Mindset and Achieve Your Health Goals

How To Change A Negative Mindset and Achieve Your Health Goals

We are quick to blame external factors when we don’t immediately see the results we want, like hitting a weight loss goal.

I've heard them all...

  • I didn’t have time to exercise.

  • It was too difficult to meal plan and eat healthily.

  • It's too expensive to keep working with a Health Coach.

  • I was too busy at work and couldn't focus on all the other stuff.

And the list of excuses goes on. Now, if you do a bit of soul-searching and reflect on what part YOU may have played in the outcome, you may realize that you - and your not-so-positive mindset may be to blame for not achieving your goal!

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The Best Recipes To Stay Healthy This Summer

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The Best Recipes To Stay Healthy This Summer

Summertime is good weather, good company and healthy, fresh foods. I have rounded up some of my favorite summer recipes from healthy salads, refreshing drinks and simple meals for you. This way you'll have more time to enjoy with family and friends.

Could Your Health Issues Actually Be Nutrient Deficiencies?

Could Your Health Issues Actually Be Nutrient Deficiencies?

You and I both know that a healthy, balanced diet can provide most people with the nutrients essential for good health. However, did you know that your health issues could be caused by something as nutrient deficiencies?

Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fiber, antioxidants, and other biologically active components or phytochemicals.

In fact, the consumption of at least 5 servings per day is linked with a reduced risk of various diseases, including several cancers and heart disease.

Is The 80/20 Rule For Nutrition & Exercise A Myth?

Is The 80/20 Rule For Nutrition & Exercise A Myth?

In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20 balance. Meaning 80% of your results comes from the food you eat and only 20% of your results come from your workouts.

 
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