Health & Nutrition

Top 10 Spring Superfoods

Top 10 Spring Superfoods

With Spring in the air- it’s time to start thinking about fresh fruits and veggies. Gardens will be growing soon, markets will be selling delicious foods, and farmers will be setting up their stands to sell their bounty. 

This blog is to help you shop the nutrient dense superfoods of Spring! Each season brings us some different seasonal foods, and depending where you live, it might be different from mine, but I’ve focused on including Spring foods from all over, so you’ll likely find some of these foods local to your stores too. 

From leafy greens to succulent berries, the one thing they all have in common are their remarkable health benefits. Superfoods are foods that are loaded with nutrients that offer numerous health benefits. From digestive to immune health, to reducing inflammation and promoting overall well being, be sure to include some of these superfoods into your shopping cart.  

Eat, Nourish, Repeat: A Health Coach's Daily Menu Plan for Simple, Healthy Living

Eat, Nourish, Repeat: A Health Coach's Daily Menu Plan for Simple, Healthy Living

Have you ever wondered what a Nutrition and Health Coach eats in a day?  It's one thing to stock up on healthy recipe books that line your kitchen counters (and collect dust) or to have a Pinterest board of recipes bursting at the seams -- but seeing how easily it can be integrated into your busy, everyday life is what makes lasting change seem doable.  Planning is simple, but taking action takes a bit more commitment and can be more difficult to do. 

I get asked often what I eat in my everyday life and how I make it simple enough to easily integrate it into a busy day without a lot of extra prep time.  Today, I'm going to share with you some things I eat in a normal day and together we are going to go through a one day menu plan for simple and healthy meals. I’ll show you how easy it is to eat foods that nourish you without spending hours in the kitchen prepping.

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Minestrone Soup Recipe

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Minestrone Soup Recipe

My favorite lunch is soup. Soup and sandwich, soup and salad or just plain soup. It’s comforting, delicious and so many options and flavors. If you are a soup fan, this delicious Minestrone Soup recipe will hit the spot! I’ll guide you through the step-by-step process of creating this hearty, nutritious soup in the video below and the full recipe is below. Packed with vibrant veggies, beans, and aromatic herbs, this Minestrone Soup is the perfect addition to your healthy meal plan.

Warm and goodness in every spoonful!

Healthy Indulgences: Satisfying Cravings Without Sacrificing Wellness

Healthy Indulgences: Satisfying Cravings Without Sacrificing Wellness

We've all experienced cravings for certain types of food. It's hard to resist the smell inside a bakery, or popcorn at the movie theatre. But maybe you have wondered, why do we crave specific foods and is there any way to satisfy these cravings without overindulging or perhaps you can make a healthier choice? Let's explore the science behind our most common cravings and how we can manage them. 

 
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