When it comes to baked goods, we often think of cookies, sugary cakes and glazed treats, but just because something is baked doesn't mean it has to be unhealthy.

We can take some of those favorite sweet treats and recipes, and change out ingredients with simple substitutes to turn your favorite baked goods recipe into a nutrient-packed goodie you'll feel better after enjoying.

As a reminder I often tell my clients- while eating healthy foods that nourish your body is important, completely depriving yourself of occasional indulgences is unnecessary.

The healthy swaps I will share today can be used to completely change, or just partially change. Not every food to swap is unhealthy. My goal is to give you options in your baking. So try something different and see how it goes!