You have likely heard of many inflammatory conditions- and maybe you have heard some of the causes.

Since diet is thought to be one of the most important factors, it’s something we can also easily improve. Unfortunately, the Standard American Diet is notoriously high in pro-inflammatory foods, such as sugar, refined grains, and unhealthy fats. By taking a natural approach to your wellness through plants and herbs, you can promote better health while getting to the underlying cause of your inflammation rather than just covering up those symptoms.

Today- we are going to talk about herbs and spices to help fight inflammation.

Here are a few good places to start:

Turmeric

Turmeric looks just like ginger root, only with a different hue. Native to India, it contains curcumin, a polyphenol known for its anti-inflammatory powers. Using it in soups, stews, and sauces is a great way to fight inflammation regularly. It doesn’t have a strong smell or flavor, so it’s easy to add into a variety of dishes.

Ginger

This is one you are likely familiar with, but do you know how good it is for you? Sharp and pungent ginger is an herb commonly used in Asian cuisine and has been used as an anti-inflammatory remedy for thousands of years. It works by inhibiting the production of inflammatory chemicals called cytokines, helps to improve blood circulation, and reduces inflammation throughout the body. Plus it’s delicious and easy to add to foods as well, just use in moderation as can be quite strong.

Cinnamon

Cinnamon is a spice most people already have on hand in their pantry, and I encourage you to get creative and ensure you are using it regularly.

This sweet spice is also ideal for blocking the release of fatty acids that cause inflammation. It can also help stop the formation of other inflammatory compounds, making it an ideal addition to sprinkle on your favorite foods.

Black Pepper

Something even more common in your kitchen, black pepper, features piperine. This natural anti-inflammatory may be the key to reducing inflammation tied to many chronic discomforts. Black pepper can be sprinkled onto many foods, and even a little bit helps!

Cayenne Pepper

Do you like more heat to your meals? You can add a little more spicy flavor to your foods while fighting inflammation by adding cayenne pepper. It has capsaicin, which inhibits the neuropeptide responsible for producing pain from inflammation.

Devil’s Claw

While it is more of a fruit and a little more obscure, devil’s claw comes from South Africa, where it is revered as a natural way to beat inflammation. Just to show you there’s more options than what’s in our common pantry.

White Willow Bark

Here’s another interesting one you might not have heard of. Salicin is the compound in white willow bark that will help you with inflammation. In fact, it provides the same effect on the body as aspirin does, without any of those common side effects for your gastrointestinal system.

Bromelain

This one is not herb- but I still wanted to include it. It’s an enzyme is found in pineapples. It helps reduce inflammation and the swelling, soreness, and pains that tend to come with it.

While these are just a few of the natural herbs, spices and foods that can help reduce inflammation, they provide a good starting point for anyone looking to take a natural approach to their wellness. If you’re looking for an easy way to start incorporating herbs into your life, try adding them to your food or drinks. Many delicious recipes include herbs, so you can find one that fits your taste preference.

If you are ready to shift into the Fall with some healthier habits, then I would love you to join me for my program. Click image below to join.