Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Your hormones - the body’s chemical messengers - are responsible for every small aspect of your physical, mental and emotional health, and you need them in very specific amounts for your body to function efficiently.
Eating nutritious foods, exercising daily, and engaging in an otherwise healthy lifestyle can go a long way toward supporting and improving your hormonal health.
Holiday meals are something we all look forward to and enjoy. The company, the savory, seasonal foods, the atmosphere -- it's all a part of the equation.
Not sure what you're going to serve for the holidays this year? Do you need some inspiration?
I've got just the ideas for you. Most of all, these ideas can help you add more superfoods and hidden veggies into your holiday meals to keep you on the healthy track.
As we countdown the last weeks of Fall, I’ll be spending as much time enjoy the last bit of outdoor weather. One of my favorite ways to do this is by dining alfresco, especially around a cosy fire. Whether you love to camp or you'd rather tend to your backyard BBQ, fireside recipes are one delicious way to entertain.
Are you wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food allergy. The main ingredients in most traditional recipes are usually the culprits that set you off. It could even be that you're just one or two ingredients short of the recipe you want to try and don't have time to run to the store. For all these moments and more, it's helpful to know a few common ingredient substitutes to hack into your cooking skills.
