8 Tips to Bounce Back on Your Wellness Journey

8 Tips to Bounce Back on Your Wellness Journey

There’s nothing quite like the satisfaction of making progress in your wellness journey, whether it's sticking to healthy eating habits or achieving life goals. But let’s face it—sometimes that slice of chocolate cake or a hectic week can derail even the best-laid plans. And that’s okay!

It’s not the occasional indulgence or missed step that matters, but how we bounce back afterward. Whether it's your food choices or personal goals, if you’re feeling off course, don’t worry—here are some simple tips to help you get back on track and keep moving forward.

Natural Remedies for Better Sleep – Improve Your Sleep Tonight

Natural Remedies for Better Sleep – Improve Your Sleep Tonight

Crafting a comfortable, peaceful haven for sleep is essential for maintaining your health and ensuring you're well-rested. Sleep should not be seen as a luxury but as a necessary part of reenergizing your body and refreshing your mind. The space where you catch your z's greatly influences the quality of rest you get.

Quality sleep supports physical health, cognitive function, emotional well-being, and overall quality of life. During sleep, the body undergoes essential processes such as cellular repair, memory consolidation, and hormone regulation. However, chronic sleep deprivation can lead to a host of issues, including weakened immune function, increased risk of chronic diseases, and impaired mental performance. It's clear that sleep is not a luxury but a necessity for our well-being.

Today- we are going to cover some practical advice and next steps for creating a restful sleep environment and explore natural sleep aids to help you achieve better sleep:

Gaylene Gomez on the Health By Haven Podcast

Gaylene Gomez on the Health By Haven Podcast

Hi there! I'm Gaylene Gomez, a nutrition and wellness coach, and I'm thrilled to be featured on the Health by Haven podcast. As someone who is passionate about helping women feel strong, healthy, and vibrant, this was the perfect opportunity to share my journey and the holistic approach I take with my clients.

In this episode, Haven Quinlan and I dive deep into my background, how I built my online coaching business to reach women all over the world, and the practical tips I share with clients to help them prioritize those four pillars. I'm so grateful to have had the chance to connect with Haven's audience, and I hope my story and approach inspires you to take a more holistic look at your own health journey.

Click the link below to listen and start your journey towards a healthier, more balanced you!

Empower Your Health: Nourishing Your Body with Food & Lifestyle

Empower Your Health: Nourishing Your Body with Food & Lifestyle

In this episode, I’ll be diving into my personal journey that led me to become a nutrition and wellness coach. After struggling with my own health issues and facing a lot of mixed messages from doctors and health experts, I embarked on a deep dive into nutrition. What started as a personal quest for well-being soon became a mission to empower other women with the knowledge and tools I discovered along the way.

I’m passionate about simplifying health and wellness, focusing on four essential pillars: nutrition, movement, sleep, and mindset. Through my coaching, I aim to help you move past fad diets and embrace a balanced approach that works for your unique needs.