Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Looking for a delicious and nutritious salad recipe? Look no further! That’s exactly what I have for you today! This Kale Salad with Crispy Chickpeas recipe is packed with flavor and crunch and is not only satisfying but also super healthy.
Perfect for a quick lunch or a light dinner, this Kale Salad with Crispy Chickpeas will definitely become a favorite in your recipe rotation.
Give it a try!
I’m thrilled to announce my latest appearance on the Mind Movement Health Podcast, where I dive into a topic that’s incredibly meaningful to me: discovering your personal path to optimized health.
If you’ve ever felt overwhelmed by conflicting health advice or struggled to find a wellness approach that truly works for you, this episode is for you. I’ll be walking you through how to tailor health strategies specifically to your unique needs and lifestyle.
Join me as we uncover practical steps and valuable insights that can lead you to a healthier, more balanced life. Tune in and let’s embark on this journey to better health together!
Being busy and maintaining a healthy lifestyle can take time and effort. It's easy to get overwhelmed by all the tasks we have to tackle each day, leaving little time for ourselves. It’s actually one of the most common complaints I hear from clients- ‘I don’t have enough time’. But it is possible to stay on track even during busy weeks if you have a plan in place. And good news, that’s what we are going to cover today in this blog!
Juggling a jam-packed schedule while trying to squeeze in some self-care often feels like walking a tightrope. It's a struggle familiar to many of us, caught in the constant push and pull of daily commitments versus taking a moment for ourselves. Yet, carving out time for self-care is not an indulgent luxury—it's a vital component of a balanced and healthy life. Taking care of yourself shouldn't be seen as an optional add-on; it's the foundation upon which our physical and mental well-being rests. In a world that never hits the pause button, recognizing the importance of self-care is the first step toward a more fulfilled and harmonious life.
When we examine how clutter impacts us mentally, we see how a mess around us can cloud our thoughts, zap our productivity, and even dent our mood and self-esteem. Decluttering isn't just about keeping things neat—it actually feels good- like a form of therapy. It can offer a real boost to our sense of control, clarity, and peace of mind. Similarly, establishing a home that prioritizes both health and sustainability is vital for our well-being. Our homes serve as personal havens where our health should be nurtured and protected.
Understanding the intricate relationship between clutter and our mental well-being highlights why it's crucial to develop strategies to not just deal with but truly master the spaces we live in. Poor air quality, toxic materials, and inefficient energy use can harm the planet and adversely affect our health. By making mindful choices, you can create a living space that supports your health and the environment.
