Vegan Strawberry Kiwi Popsicle Recipe

Vegan Strawberry Kiwi Popsicle Recipe

As temperatures soar, nothing beats a homemade popsicle to beat the heat! Today, I have a delightful recipe for vegan strawberry kiwi popsicles that are not only delicious but also super easy to make. Imagine biting into a sweet strawberry and tangy kiwi frozen and then blended together. Yum!

These popsicles are not just tasty; they’re also packed with vitamins and antioxidants, making them a healthy and guilt free snack option. By making them at home, you know exactly what’s inside – no artificial ingredients or preservatives. Whether you’re hosting a summer party or just craving something cool, this recipe is sure to be a hit.

Watch the video and then you’ll find the full recipe below. Let’s dive in and make some simple, yet delightful, frozen goodies!

Pillars of Health: Nourishing Healthy Habits for Women Over 40

Pillars of Health: Nourishing Healthy Habits for Women Over 40

Lasting changes, and creating healthier habits don’t happen overnight- it takes time. It’s easy to start with a burst of enthusiasm, but new habits need patience, adjustments and often personal guidance to find what works for you.  

I specialize in helping women over 40 build lasting healthy habits through focused work on the four pillars of health- which create a strong foundation for lasting change. When faced with a daunting challenge, like climbing a tall ladder, taking it step by step makes it more manageable The same applies to building your pillars of health. Each small step in nutrition & hydration, exercise, sleep and stress management brings you closer to your goals. Don’t pressure yourself to do it all at once. Make small changes each week and build on them for lasting results.

Maintaining motivation is key on your wellness journey. By staying focused and refreshed in your approach, you can stay on track with your health goals. If you need some encouragement for those new habits, here is the foundation I build mine upon and help my clients do the same.  

Remember, the key isn't just in starting strong but maintaining that momentum throughout your journey.

Nutrient-Rich Smoothies: Energizing Recipes for Women Over 40

Nutrient-Rich Smoothies: Energizing Recipes for Women Over 40

Smoothies are my go-to snack in the summer! They offer a quick and easy way to pack a variety of vitamins, minerals, and other essential nutrients into one delicious drink. And since there are so many different flavors, there’s something for everyone!  As a nutrition coach, I often recommend smoothies to my clients for their versatility, customizability, and ability to meet specific dietary needs. 

Before we get to the recipes, let’s start with how to build a nutritious smoothie, so that if you want to make tweaks or create your own, you have a guideline to follow:

Busy but Balanced Career Women

Busy but Balanced Career Women

Hey there, it's Gaylene Gomez, and I'm excited to share the latest episode of Health and Wellness Trailblazers that talks about "Busy but Balanced Career Women" podcast with you.

In this episode, I speak with passion about the importance of finding that delicate balance between career ambitions and personal well-being. We're diving deep into how these incredible women have navigated their professional journeys, the challenges they've faced, and the strategies they've used to stay grounded amidst the hustle and bustle.