5 Simple Food Swaps To Eat Better

5 Simple Food Swaps To Eat Better

One of the main areas of focus with my clients is food and nutrition. It’s a key piece of the puzzle and one of the main pillars of health. 

If you want to lose weight, have more energy, have healthy skin, age well, then making good dietary choices is one of the most important things you can do to. Even small but consistent changes into your daily food intake can help you benefit from a wide range of positive effects on both your body and mind.

If you're looking to clean up your eating habits, or make some small changes to meals here are five easy food swaps that will make a big difference.

The 5 Key Mindset Shifts To Help You Stick To Your Healthy Habits

The 5 Key Mindset Shifts To Help You Stick To Your Healthy Habits

If you're like most people, you've probably tried to make a habit change at some point in your life, only to find that it's harder than it seems. Maybe it went okay for the first few days or weeks, but over time, you slipped back into your old routine.

Whether it’s a specific goal, New Years Resolutions or getting some news from the Dr that you need to make some changes- we have all had healthy habits in mind that we want to work on. Maybe you have tried a health goal like:

  • Drinking more water

  • Losing weight

  • Eating more vegetables

  • Getting more exercise

  • Reducing stress

Why is it so difficult to stick to our good intentions? The answer may have less to do with willpower and more to do with our mindset. This is good news, because there’s some key mindset shifts we can make to set ourselves up for success the next time you have a healthy habit you want to improve.

The Ultimate New Year Review

The Ultimate New Year Review

As we bring one year to a close, and start fresh with a New Year, it's important to take some time to reflect on the past twelve months. What have we accomplished? What were our highlights and lowlights? What did we learn?

Taking a good, hard look at our lives can be challenging, but it's also incredibly powerful, and worth the few minutes it takes to go through the process- because it truly allows us to see where we've been and where we want to go with a more clear picture. It gives us perspective on our choices and helps us learn from our mistakes. And perhaps most importantly, it allows us to set realistic goals for the year ahead.

I do this with my coaching clients and it’s such a great way to bring in the New Year, I want to share it with you too.

5 Healthy and Festive Side Dish Ideas

5 Healthy and Festive Side Dish Ideas

When it comes to holiday meals, there’s lots of room to get creative with side dishes. Whether you serve a traditional meal at your house, or do something unique, side dishes help fill out and complement the main courses, and make every feast one to remember.

If you are in charge of dinner, or want to take a side dish to a holiday gathering, then you will enjoy these healthy and festive side dish ideas. These delicious side dishes feature fresh ingredients and creative flavors, making them perfect for impressing your guests.