As we age, an important topic to learn about is heart health. Learning how to keep your heart healthy can go a long way toward enjoying years of good health.
Today, I’m going to share some practical tips and swaps to make heart healthy meals.
Best Snack And Drink Ideas For A Healthy Evening
Whatever you have planned for the evening, whether it’s catching up on Netflix, or enjoying the company of a friend- snacks are often involved. When my clients are trying to lose weight, or make some healthier food choices, they often think they have to give up evening snacks all together- but that’s not the case!
I have 13 healthy evening snack and drink ideas for you today- and these are not going to ruin your weight loss effort or make you feel like you are missing out.
You can have them alone, or put together a fun healthy evening with friends!
These healthy late-night snack ideas have you covered so you can wake up the next day feeling great
5 Healthy Grilling Tips
6 Ways To Eat More Greens
We all know that leafy greens are good for us, but it can be challenging to include enough of them in our day. But it’s important that we do because the high fiber content and the long list of micronutrients, leafy greens are important in a healthy diet.
If you feel like eating your regular salad all the time gets boring, then you will appreciate the extra ideas in this blog. There are plenty of other ways to incorporate leafy greens into your diet.