Almond Butter Energy Bites Recipe
This simple recipe is a perfect snack for road trips, long days at the office, or to keep on hand and have a healthy snack.
Makes about 12 energy bites.
Strawberry Orange “Mocktail”
Strawberry Orange Mocktail
Summer is coming! A refreshing drink on the patio is something I really enjoy.
It doesn’t always need to have alcohol in it though. ”Mocktails” or beverages that imitate cocktails but don’t contain any alcohol, have become a huge trend, especially for those seeking healthier, more natural beverages - without adding additional toxins to our system.
This Strawberry Orange Mocktail recipe is as refreshing as it is healthy, and can easily be made in just a few minutes. Impress your friends with it the next time you entertain!
Food Journaling- And Why You Need To Try It
Food Journalling- And Why You Need To Try It
Writing down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing.
And it doesn’t have to be as hard as it may sound.
It can be as simple as carrying a small notebook around in your purse, or even as quick as downloading a Food Journaling app on your phone to keep track. There are many great ones to choose from if you search for food journaling in your phone's app store.
TIP: If you read to the end of this post, you can grab the one I use with my clients for FREE! It comes with a short training so you know exactly how to use it and what to watch for.
6 Reasons Why You Can't Lose Weight
6 Reasons Why You Can't Lose Weight
If you notice your weight started to creep up once you hit 30 or maybe 40, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not getting enough exercise but there are some sneakier factors that can play a big part in weight gain. Here are some of the most common ones to avoid so that you can keep your tummy trim and within a healthy weight range.
Which one of these fits your daily habits? Pick one from the list below that you can work on.