Lose Weight

6 Reasons Why You Can't Lose Weight

6 Reasons Why You Can't Lose Weight

6 Reasons Why You Can't Lose Weight

If you notice your weight started to creep up once you hit 30 or maybe 40, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not getting enough exercise but there are some sneakier factors that can play a big part in weight gain. Here are some of the most common ones to avoid so that you can keep your tummy trim and within a healthy weight range.

Which one of these fits your daily habits? Pick one from the list below that you can work on.

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How To Lose Weight Without Giving Up Wine

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How To Lose Weight Without Giving Up Wine

How To Lose Weight Without Giving Up Wine

It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or even give up alcohol from our diets and social habits.

On the other hand, having a glass of wine, or whatever your drink of choice may be, is also a cherished pastime, a way of connecting with friends and is infused into most of our social gatherings.

How alcohol influences metabolism

But, word on the street is that alcohol messes with your metabolism - big time! There’s a reason why they call is a “beer belly”. While that's true to some extent, according to some studies, we shouldn’t freak out about it just yet.

Here’s how the metabolic process basically goes when you’ve had a drink: