Wellness & Lifestyle

Could Your Health Issues Actually Be Nutrient Deficiencies?

Could Your Health Issues Actually Be Nutrient Deficiencies?

You and I both know that a healthy, balanced diet can provide most people with the nutrients essential for good health. However, did you know that your health issues could be caused by something as nutrient deficiencies?

Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fiber, antioxidants, and other biologically active components or phytochemicals.

In fact, the consumption of at least 5 servings per day is linked with a reduced risk of various diseases, including several cancers and heart disease.

Is The 80/20 Rule For Nutrition & Exercise A Myth?

Is The 80/20 Rule For Nutrition & Exercise A Myth?

In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20 balance. Meaning 80% of your results comes from the food you eat and only 20% of your results come from your workouts.

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Easy Stress Relief Recipe With Essential Oils

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Easy Stress Relief Recipe With Essential Oils

Here’s a relaxing, stress-relief, DIY essential oil blend for those times when you’ve scheduled one too many activities into your day - which is probably every day ;)

Chronic Stress - Am I At Risk?

Chronic Stress - Am I At Risk?

STRESS. You can’t avoid it these days -it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us -and our neurological systems on its toes, for lack of a better term.