Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Warm up your fall season with the ultimate comfort food - Butternut Squash Soup! This velvety smooth and flavorful soup is the perfect blend of sweet and savory, making it a favorite for chilly evenings or as a starter for holiday gatherings.
This Butternut Squash Soup is not only delicious but also packed with nutrients. It's a fantastic way to sneak in some veggies and boost your immune system during the colder months.
Summer is the perfect time to embrace the refreshing goodness of salads.
When you think of salads, if you think of boring, or plain lettuce then you will love todays recipe.
Bursting with flavor, this recipe includes the tropical taste of papaya, combined with the sweetness of berries, you will benefit from a variety of nutrients in every bite.
Papaya (my favorite fruit) is wonderful for your health, and known for improving digestion, enhancing immunity and providing a healthy complexion.
Mix that with berries and you will have nutrients like antioxidants, heart health support and a cognitive boost.
In this recipe we are going to add avocado, walnuts and more so that you have a dose of healthy fats and a more filling salad.
Eating healthy snacks keeps you balanced between meals and sustains your energy throughout the day. Whether you are packing healthy snacks for a road trip, craving something to eat in the evening, or trying to get more organized at home and work with healthy snack options- then this blog is for you!
Here are some great ideas for nourishing snacks to help you avoid unhealthy junk food and keep you on track with your healthy eating goals as well as keep your energy up all day long!
