Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
If you are looking to make healthier breakfasts, you will love this recipe for Gingerbread oatmeal.
It’s warm, nutritious, comfort food.
It’s also easy to make and the whole family will enjoy it! Plus, you can throw everything together in your crockpot so it’s also perfect for lazy days.
I have listed out all the ingredients for you, but check out the video and see if it looks yummy!
Ready to get in the festive spirit? I have the perfect solution. Essential Oils! You can blend them up to smell like you have been baking a delicious holiday dessert, or to smell like a real Christmas tree. Or anything else you like.
Here are some of my favorite Essential oil diffuser blends for the Holidays.
In the winter time, we spend a lot of time indoors. It’s the perfect time to get your essential oil diffuser running. You can purify the air, freshen your home, and also create an inviting scent for company.
Here are some of my favorite Essential oil diffuser blends for Winter.
This Sleepy Time Cherry Smoothie Recipe is made with tart cherry juice - an ingredient that contains Melatonin, and has been proven to help you sleep better. Plus, it just happens to taste pretty great too!
Ingredients:
2 oz of pure tart cherry juice, unsweetened
1 cup of coconut milk or almond milk
½ banana (frozen adds a bit more texture)
2-3 ice cubes
