Health & Nutrition

Nourishing Flavors of Fall: Healthy Fall-Inspired Foods

Nourishing Flavors of Fall: Healthy Fall-Inspired Foods

In every season, it's a good idea to enjoy the foods that are in season. Fall is no exception! While many people go crazy for all things pumpkin (hello, pumpkin spice lattes), there's a whole world of flavor in the autumn harvest that deserves some attention too.

By choosing the right seasonal fall foods, you not only treat your taste buds to fantastic flavors, but you also give your body the nutrients it needs to thrive. Plus, sticking to healthy options means you'll feel amazing too! 

So, what should you make sure to have in your kitchen this fall to create meals that are both scrumptious and good for you? Let's find out!

Plan ahead: A Guide to Storing and Freezing Your Produce

Plan ahead: A Guide to Storing and Freezing Your Produce

We all know the importance of prioritizing fresh foods for a healthier diet, while it’s also nice to have the convenience of having frozen options readily available. 

While pantry items and frozen dinners offer ease and convenience, fresh groceries bring essential nutrients that our bodies crave. However, they require an extra level of attention in terms of storage and preservation. 

In todays blog, I’ll help you find the perfect balance by learning how to extend the lifespan of your groceries and identifying which items can be safely frozen for future use. 

Build Better Eating Habits

Build Better Eating Habits

Do you ever feel like you have no control over your eating habits? Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table -- overeating is something we've all done at some point.  

You're not alone; your relationship with food can be tricky and challenging to navigate. One tremendous help is learning to tap into your intuition and use it to improve your relationship with food and balance your eating patterns in a way that feels tailored to you. 

Our culture tends to overeat in general with larger portions than ever, but you'd be surprised how much smaller of a portion you can eat and feel satisfied.  Somewhere along the way, we've been programmed to eat until we are full, instead of eating enough to satisfy our hunger and return to neutral.  

Whatever reason it may be to you, there are some simple tricks you can use on a daily basis to make sure you're more mindful of your consumption and keep things at a healthy level.  

Watermelon Wellness: Delicious Recipes for Summer

Watermelon Wellness: Delicious Recipes for Summer

Nothing says summer more than the sweet and juicy taste of watermelon. This versatile fruit is a great way to stay cool in the heat, and it's packed with essential vitamins, minerals, and nutrients that can help boost your health. Plus, there are plenty of tasty recipes that you can make with watermelon. 

In this blog, let's look at some of the benefits of watermelon and a few summer watermelon recipes you should try.

 
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