In every season, it's a good idea to enjoy the foods that are in season. Fall is no exception! While many people go crazy for all things pumpkin (hello, pumpkin spice lattes), there's a whole world of flavor in the autumn harvest that deserves some attention too.
By choosing the right seasonal fall foods, you not only treat your taste buds to fantastic flavors, but you also give your body the nutrients it needs to thrive. Plus, sticking to healthy options means you'll feel amazing too!
So, what should you make sure to have in your kitchen this fall to create meals that are both scrumptious and good for you? Let's find out!
List of seasonal food that you should have in your kitchen this fall:
1. Winter Squash
One of my favorite foods of fall is spaghetti squash. The texture is so much like pasta you won’t believe it. Making it is simple, too. You slice it in half lengthwise, scoop out the seeds, drizzle with olive oil, and bake it until it’s just tender. It comes right out with a fork and serves as a healthier base for those soothing saucy creations of Italian origin. It’s also great for roasting or making into soups.
2. Apples and Pears
Both apples and pears have fiber and loads of vitamins. They taste sweet and juicy and have low calories. For snacks or even for baking in the oven, they create a healthy dessert alternative that creates all the cozy flavors you love about this season. They are in abundance at local farmers markets and with all different varieties, you are sure to find one you love!
3. Cauliflower
Cauliflower has endless possibilities in the kitchen. You can mash it like potatoes, turn it into pizza crust or breadsticks, make it into rice, and so much more. You won’t miss your high-carb foods when you replace them with nourishing and cruciferous cauliflower this fall.
4. Figs
With plenty of fiber, figs deserve a spot on your table. You can get them any time of year, but they are at their best in the fall. They go beautifully with high-quality cheese, in salads, or even in your own homemade trail mix for the perfect snack.
5. Sweet Potatoes
Yes, sweet potatoes are always around, but they are considered a fall seasonal vegetable. With good carbs your body needs, they are a great side or even perfect for a light main meal with the right toppings. Make them into soup, roast them up, or mash them.
6. Cinnamon
This ingredient isn’t like the rest on the list, but fall foods love a bit of cinnamon- so I want to make sure I include it, because once we get to the recipes below, you’ll want a fresh batch to get cooking with. Cinnamon is terrific on roasted veggies, especially those sweet potatoes. Even better, it’s useful for keeping blood sugar regulated. Because of its naturally sweet taste, you won’t need to add any sugar. Create a sweet-tasting smoothie with a sprinkle of cinnamon on top, or add it to your coffee for a warm, soothing, and healthy flavor sensation.
Let's bring together the best of fall foods and create delicious recipes that you can start enjoying right away. From comforting meals to warm you up on chilly autumn days to nourishing dishes made with wholesome ingredients, we've got you covered.
On a chilly fall day, indulge in the flavors of the season while fueling your body with healthy foods that will keep you energized throughout the day. Say good-bye to summer smoothies and hello to cozy meals that perfectly capture the fall season and also have nourishing ingredients and fall inspired flavors.
Here’s the list of Healthy fall inspired foods that will keep you energized throughout the day:
Oatmeal
Oatmeal is the easiest, quickest, and most versatile breakfast staple. You can let your steel-cut oats cook overnight in a slow-cooker and wake up with a healthy, warm breakfast waiting for you. Add any topics you like, but definitely try some baked apples and cinnamon for the ultimate fall flavors. The fiber from the oats and apples will keep you full, while the cinnamon will sweeten it up without adding any sugar. Sprinkle with some toasted pecans for some healthy fats, and you have a perfectly balanced breakfast that will hit the spot.
Breakfast Burrito
Change it up this season with a healthy breakfast burrito. Roast some butternut squash, sweet potato, or pumpkin, and add any other veggies you like. Make your scrambled eggs, mix in the vegetables, and put it all in a warm whole-grain tortilla. The butternut squash provides you with healthy complex carbohydrates, and you can add sliced avocado for some healthy fats.
Pumpkin Spice Granola
Homemade granola is much cheaper and healthier than those bought in the store. Store-bought granolas contain lots of added sugars. With homemade granola, you can control how much of each ingredient goes in. Pumpkin spice is a signature fall flavor that we know and love— add some to your granola with roasted nuts and seeds and some oats. After baking in the oven, add your delicious granola to your oatmeal or coconut yogurt, or eat it on its own.
Apple Cinnamon Muffins
Nothing screams "fall" quite like apple cinnamon flavor. Muffins make an easy and quick breakfast that you can bake in advance for those rushed mornings. Add ground flaxseeds for some omega-3 fatty acids and fiber. The apples make the muffin moist while also adding fiber and vitamin C. Apples are also rich in antioxidants, which help fight off free radicals and keep your immune system strong.
Healthy Oat Pancakes
Who doesn't love pancakes? Make a healthy alternative for fall with oats, pumpkin, or apple puree, almond milk, and some eggs/egg substitute. These pancakes are rich in fiber, which is essential for digestion and keeps you satisfied for longer. Add some seasonal fruits as toppings.
Quiche
Quiche is another amazing breakfast idea you can make in advance and warm up quickly in the morning. Add some seasonal veggies, and spinach, for the tastiest flavor and tons of micronutrients, such as vitamin K, E, and A. If you don't eat eggs, there are great egg substitutes that allow you to still make a delicious quiche you'll love!
As you make the conscious choice to embrace healthy seasonal foods this fall, you are not only treating yourself to delicious flavors but also nourishing your body and boosting your immunity for the upcoming winter months. By incorporating the abundance of fall ingredients into your meals, you're providing your body with the essential nutrients it needs to thrive.
So go ahead and indulge in the scrumptious foods that capture the essence of this season, knowing that you are taking steps towards sustaining your health and well-being.
Cheers to a vibrant and nourishing fall!
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