Health & Nutrition

,

5 Simple Ways To Eat Healthier

,
5 Simple Ways To Eat Healthier

If eating healthy is on your to-do list BUT you are overwhelmed with more diets than you can count on both hands then you are not alone.

It seems as if there is a new fad to learn about every few months and explore if it's "the one" for us. The truth is, though, these diets set us up for failure, and that's precisely why they never pan out the way we hope. After all, if there was one diet that worked for everyone… then we would be in a much better place than we are. And the diet industry wouldn’t be a billion dollar industry like it is.

There's a silver lining, though - it's actually way more simple than we are making it. The results we're looking for come when we simplify our eating habits and focus on fueling our bodies with nutrient-dense foods that make us feel good.


,

Ways to De-Stress During the Workday

,
Ways to De-Stress During the Workday

Work can be one of the most stressful places we spend time. Especially now, in the middle of a pandemic, with jobs that have had to change to adapt to the times. As we are picking up the slack and transitioning back and forth between home and the office, it will be a lot for anyone to handle. This is why prioritizing mental health and being vigilant about keeping stress at bay is so important.

I have five tried and true tricks up my sleeve to keep stress low and spirits high.

,

Natural Ways to Lower Cortisol Levels

,
Natural Ways to Lower Cortisol Levels

Cortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood sugar levels. It usually starts higher in the morning and then gradually decreases as the day goes on.

Cortisol can also play a role in regulating the body's sleep and wake cycles. It can also manage how the body utilizes nutrients like carbohydrates, fats, and proteins to help reduce inflammation and plays a role in controlling blood pressure. When we are overloaded with stress, our bodies may need additional help to lower cortisol.

These are some practical ways to lower cortisol levels and, therefore, lower stress.

,

How To Level Up Your Dining Experience

,
How To Level Up Your Dining Experience

What would it be like for you to make your dining experience one of connection, renewal, and nourishment? This can mean something different for each of us, but it all boils down to some core concepts.

Upleveling your dining experience can improve your days in more than one way -- prioritizing connection at mealtimes will help you grow in relationships, slowing down will help with digestion and absorption of nutrients, and enables you to practice mindfulness.

Instead of plugging in when you should be tuning out, try some of these tips for an all-around better dining experience:

 
Contact Me