Do you often feel like you are always hungry even though you know you shouldn’t be? Are you tired of eating salads?

If you do often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Maybe your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger may not be actual physical hunger. It may be a craving or an emotional trigger. These are common reasons why some people eat too much. It could be brought on by a certain type of diet, stress, or other things going on in life.

It’s easy to mistake “psychological” hunger for “physical” hunger.

I’m going to talk about the difference between both of these types of hunger, and give you some tips on how to figure out which is which.