Pumpkin Cream Soup Recipe

This pumpkin cream soup is a warm and velvety blend of earthy pumpkin, sweet carrots, and aromatic spices that come together to create a naturally rich and flavorful dish. The gentle sweetness of the vegetables is balanced by the subtle heat of turmeric and paprika, giving the soup a comforting depth of flavor. Coconut cream adds a smooth, creamy finish without overpowering the natural taste of the ingredients, making it light yet satisfying.

Each spoonful offers a nourishing mix of vitamins and antioxidants, with pumpkin providing beta-carotene for immune support and carrots contributing fiber and vitamin A for overall wellness. The soup’s silky texture and vibrant golden color make it as visually inviting as it is wholesome, while a sprinkle of pumpkin seeds and fresh chives adds a delicate crunch and brightness to every bowl.

Wholesome Pumpkin Cream Soup Recipe

Serving Size: 4 servings

Ingredients:

  • 4 cups pumpkin puree (or 4 cups cubed fresh pumpkin)

  • 2 large carrots, sliced

  • 1 onion, diced

  • 3 garlic cloves, minced

  • 4 cups low-sodium vegetable broth

  • 1 tsp ground turmeric

  • 1/2 tsp paprika

  • 1/2 cup light coconut cream (or unsweetened almond milk)

  • Salt and pepper to taste

  • 1/4 cup pumpkin seeds (for garnish)

  • Fresh chives, chopped (for garnish)

  • 1 tbsp olive oil

Direction:

  1. Add pumpkin, carrots, onion, garlic, vegetable broth, turmeric, paprika, olive oil, salt, and pepper to the crockpot.

  2. Cook on low for 6-7 hours or on high for 3-4 hours, until the vegetables are soft and tender.

  3. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.

  4. Stir in the coconut cream and cook for an additional 10 minutes.

  5. Serve hot, garnished with pumpkin seeds and fresh chives.

Need a fuss-free way to eat well, even when life is busy? Nourishing Meals Made Easy – Healthy Crockpot Recipes is your FREE guide packed with budget-friendly, nutritious soups, stews, and one-pot slow cooker meals. It’s designed for comfort, simplicity, and meals you can prep once and enjoy all week. Click here to get your guide: Nourishing Meals Made Easy — Healthy Crockpot Recipes