Tummy Soothing Ginger Tea Recipe
This tummy soothing ginger tea is nice for soothing upset tummies, reducing bloating, indigestion and when you are feeling under the weather.
One of my favorite things is tea- and when you can mix health benefits with an amazing flavor, you can't go wrong.
Fresh ginger root (about 2”)
Pour the water into a saucepan and heat it on the stove.
Grate the ginger root into the saucepan. Let it come to a boil, and then simmer for 3-5 minutes.
Strain the tea into a cup with a fine mesh strainer and add lemon and/or honey as desired.
Serve & Enjoy!
Tip: If you don't want to use a grater and strainer then you can peel the ginger and thinly slice it into your cup before adding boiling water. The pieces should be big enough that they will sink to the bottom.
Doesn't this sound yummy? Give it a try next time you have tummy troubles like gas, constipation or bloating, and let me know how it goes.
If you find you are having more tummy troubles than normal, or feeling bloated or low on energy, then see my recent blog post 5 Reasons Why You Get Bloated and How To Fix It.
And here's another tea recipe you might like!
Comment below to let me know how you like the tea!
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Gaylene Gomez, NNCP, C.H.N.
A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women.
Learn more about me here: About Me