Healing Ginger and Turmeric Detox Tea
Have you been seeing all the news lately about the healing benefits of turmeric?
It's all for good reason! Turmeric is a free-radical fighting antioxidant rich curry spice that has been hailed as a defense against both cancer and Alzheimer's.
In this healing tea recipe, Ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients.
2 cups water
1/2 teaspoon powdered ginger
1/2 teaspoon powdered turmeric
1 tbsp maple syrup or raw organic honey
juice of 1/2 lemon
Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.
Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm
Makes 1 serving.
This is the perfect tea when you are feeling under the weather, or you want to boost your immune system so you don't get sick!
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Gaylene Gomez, NNCP, C.H.N.
A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women.
Learn more about me here: About Me