Breakfast for Busy Women – Why It’s Important Not to Skip
Does this sound familiar?
The alarm goes off(way too early for your liking) and you are rushing around preparing for a busy day ahead, whether you have children to get ready for school, or papers to read for a morning meeting, by the time you’ve watched the news, brushed your teeth and sorted your make-up, you are already exhausted. Is this you?
It’s no wonder so many busy women end up skipping breakfast and just grabbing an expensive coffee and muffin to drink in the car on the way to work. But there are many reasons why this habit is bad for our health. Let's go over some of them.