Tired All the Time? 5 Things That Sabotage Your Energy

Tired All the Time? 5 Things That Sabotage Your Energy

Tired All the Time? 5 Things That Sabotage Your Energy

Do you constantly feel exhausted and drained? Do you wake up tired, struggle through the day, and count the hours until you can crawl in bed at night?

I know the feeling VERY well. I struggled with fatigue for years and it was HARD! I lacked focus with my work and the energy to fully enjoy my life. I was just “getting by.”

At the time, I thought what I was feeling was “normal” and just the side effect of being busy. But I eventually learned that I could be busy and STILL have plenty of energy.

YOU can Control Your Energy Levels
Believe it or not, your energy levels are within your control. While you may think you’re destined to live with fatigue forever and that it’s just part of who you are – this is NOT the case.

There are likely some key ways that you’re unknowingly sabotaging your energy. I saw this with myself and I see it with most of my clients.

While in the short term it might be a bit of a bummer to learn, you’re getting in your own way, in the long term, this is great news! It means your problems are fixable, and who doesn’t want to hear that?

What Is The Difference Between A Detox Diet and a Cleanse?

What Is The Difference Between A Detox Diet and a Cleanse?

What Is The Difference Between A Detox Diet and a Cleanse?

Detox diets…body cleanses…colon cleanses…bowel cleanses…Are They Even Safe?

You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” -- but what do these terms actually mean?

Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body?

Are programs and products marketed as detoxes and cleanses even safe to do?

To start us off, all of these terms get a LOT of hype in the media, and people tend to use various terms interchangeably, which makes it especially confusing for consumers.

You may have tried a detox, or a cleanse. Maybe you noticed improvements, maybe you didn’t feel well at all. So let’s dive in and start off with this key question.

What IS the difference between a Detox Diet and a Cleanse?

Making New Years Resolutions You Will Actually Keep This Year

Making New Years Resolutions You Will Actually Keep This Year

Making New Years Resolutions You Will Actually Keep This Year

Let’s talk about staying healthy, losing weight, eating better and all those healthy new years resolutions you have for 2019.

Does it seem like the years fly by faster each year?  Sometimes I can't believe how fast they go, and this year is no exception.  We get wrapped up in life, work, family and all the other stuff, and before we know it, we're making holiday plans again with our loved ones. 

Same goes for Healthy New Year's Resolutions. 

Does this sound familiar? We proudly proclaim them at the beginning of each year with the best of intentions.  We really mean to accomplish them, but nearly all of them fall flat before Spring even hits. 

The statistics for gym drop off rates in January alone is staggering.

There are many reasons why this happens.  To stick with your resolutions, you’ve got to be realistic about your goals. Here are some tips for creating resolutions you’ll actually keep so that when New Year’s rolls around again, you can try making a new resolution instead of the same ones year after year.