How To Beat Negative Self-talk and Limiting Beliefs

How To Beat Negative Self-talk and Limiting Beliefs

How To Beat Negative Self-talk and Limiting Beliefs

A little self-criticism is a normal. It can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head.

However, if your negative voice is preventing you from doing what you want or need to do in your life, then it has to get booted back out the door. This kind of mental chatter has no right to set up shop in your mind.

As a Nutrition coach, this blog is going to be a bit different. However, it is SO important that we discuss it, as my clients have a hard time reaching their health goals if we don’t.

Deeply held negative beliefs, especially when they’re firmly rooted in your unconscious, stress you out, damage relationships and can greatly limit your potential for health and happiness.

If you’re sick of having the same old conversation with negative nelly, then be sure to try some of the ideas in this blog on how you can shift away from this damaging mindset, and finally release yourself of these limiting beliefs.

Ready to dive in?

The Four Pillars of Health (Pillar 4- Mindset)

The Four Pillars of Health

Pillar 4- Mindset

If you are ready to focus on your health, lose weight, and feel your best, there are 4 main areas you need to work on .

I am excited to share this video with you today, as it is the last video in this four part series.

If you need to catch up on Pillar 1 + Pillar 2 + Pillar 3 you can click below, don’t worry, they are short:

Pillar 1- Nutrition

Pillar 2- Exercise

Pillar 3- Sleep

Once you are finished, be sure to click over to the final post in this series here:


Gaylene Gomez, NNCP, C.H.N.

A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women. 

Learn more about me here: About Me

The Four Pillars of Health (Pillar 3- Sleep)

The Four Pillars of Health (Pillar 3- Sleep)

The Four Pillars of Health

Pillar 3- Sleep

Over the past few blogs I have been sharing the important areas we need to focus on to improve our health. Balance is key and when one area falls out of balance, it can really affect the rest.

If you are looking to lose weight, have more energy and feel strong and healthy then you will love this series.